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103 lines
5.5 KiB
Markdown
103 lines
5.5 KiB
Markdown
# wger
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<p align="center">
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<img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/logo.png" width="100" height="100" alt="wger logo">
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[](https://coveralls.io/github/wger-project/wger?branch=master)
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</p>
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wger (ˈvɛɡɐ) is a free workout and fitness manager.
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- 🏋️ **Custom Workout Routines** – Create flexible routines with automatic weight progression rules.
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- 📊 **Comprehensive Tracking** – Track diet plans, body weight, and custom measurements.
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- 🍽️ **Nutrition Management** – Log your calories with a food database
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from [Open Food Facts](https://openfoodfacts.org).
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- 📸 **Progress Gallery** – Upload and track your fitness progress with photos.
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- 📚 **Exercise Wiki** – Access and contribute to the built-in exercises.
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- 📱 **Cross-Platform Apps** – Available on
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[Android](https://play.google.com/store/apps/details?id=de.wger.flutter),
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[iOS](https://apps.apple.com/us/app/wger-workout-manager/id6502226792),
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[F-Droid](https://f-droid.org/en/packages/de.wger.flutter/),
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and [Flathub](https://flathub.org/apps/de.wger.flutter).
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- 🐳 **Self-Hostable** – Deploy easily with Docker for full control.
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- 🌍 **Multilingual Support** – Translated by the community via Weblate.
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- 🔗 **Powerful API** – REST API for third-party integrations or automations.
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- 👥 **Multi-User Support** – Includes basic gym management features.
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- 🆓 **100% Free & Open Source** – Licensed under AGPL-3.0 or later.
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For a live system, visit: <https://wger.de>
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<p align="center" style="line-height:0; margin:0; padding:0;">
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<a href="https://play.google.com/store/apps/details?id=de.wger.flutter" target="_blank" style="text-decoration:none; border:none; outline:none;"><img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/play-store/badge.svg" alt="Get it on Google Play" height="50" style="margin-right:8px; vertical-align:middle; border:none; outline:none; display:inline-block;"></a>
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<a href="https://apps.apple.com/us/app/wger-workout-manager/id6502226792" target="_blank" style="text-decoration:none; border:none; outline:none;"><img src="https://developer.apple.com/assets/elements/badges/download-on-the-app-store.svg" alt="Download on the App Store" height="64" style="margin-right:8px; vertical-align:middle; border:none; outline:none; display:inline-block; background:none;"></a>
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<a href="https://f-droid.org/packages/de.wger.flutter/" target="_blank" style="text-decoration:none; border:none; outline:none;"><img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/fdroid/get-it-on.png" alt="Get it on F-Droid" height="50" style="margin-right:8px; vertical-align:middle; border:none; outline:none; display:inline-block; background:none;"></a>
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<a href="https://flathub.org/apps/de.wger.flutter" target="_blank" style="text-decoration:none; border:none; outline:none;"><img src="https://raw.githubusercontent.com/wger-project/wger/master/wger/core/static/images/logos/flathub/black.svg" alt="Get it on Flathub" height="50" style="vertical-align:middle; border:none; outline:none; display:inline-block; background:none;"></a>
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</p>
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## Self-hosting
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Hosting your own instance is basically just a `docker compose up -d` away. For
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more detailed setup instructions take a look at the provided
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[docker compose file](https://github.com/wger-project/docker) and the
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[corresponding documentation](https://wger.readthedocs.io/en/latest/production/docker.html).
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## Developing and contributing
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Our goal is to build an awesome and flexible fitness and nutrition manager,
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along with a comprehensive list of exercises and ingredients, all released
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under a free license.
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For this, we’d love your help! Whether it’s code, translations, exercises or
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reporting issues and ideas, check out our
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[contribution guide](https://wger.readthedocs.io/en/latest/contributing.html)
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to get started.
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A huge thank you to everyone who has contributed so far! ❤️ See the full list
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in [AUTHORS.md](AUTHORS.md).
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## Documentation
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Consult the online documentation at
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* <https://wger.readthedocs.io>
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for installation instructions, API documentation, development guidelines, and
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other information
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## Contact
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Feel free to contact us if you found this useful or if there was something that
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didn't behave as you expected. We can't fix what we don't know about, so please
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report liberally. If you're not sure if something is a bug or not, feel free to
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file a bug anyway.
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* **Discord:** <https://discord.gg/rPWFv6W>
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* **Mastodon:** <https://fosstodon.org/@wger>
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* **Issue tracker:** <https://github.com/wger-project/wger/issues>
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## Sources
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All the code and the content is available on github:
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* <https://github.com/wger-project>
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## Translation
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Translate the app to your language on [Weblate](https://hosted.weblate.org/engage/wger/).
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[](https://hosted.weblate.org/engage/wger/)
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## License
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* Application Code: [AGPL-3.0-or-later](https://www.gnu.org/licenses/agpl-3.0.html)
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* Exercise/Ingredient Data: Creative Commons (see individual entries)
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* Documentation: [CC-BY-SA-4.0](https://creativecommons.org/licenses/by-sa/4.0/)
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